Get up earlier, exercise, lose weight, cleanse, detox, stop drinking....  are these on your resolutions list for this new year?  Unfortunately, most resolutions can be pretty negative when you think about them, and it's no wonder that over 90% of resolutions made are never accomplished. Before you challenge your body to reach a new standard, or remove something you love from your life, let's take a minute and ask what your body really wants and needs this year....
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